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Registration Open

Managing Your Blood Pressure with the DASH Eating Plan

Oct
5
Mon
To
Oct
19
Mon
Oct 5-19, 2020
Mondays
6:00 PM - 7:30 PM
Northwestern Medicine Kishwaukee Hospital Leishman Center for Culinary Health
DeKalb, IL

2 Alternative Dates Available

Managing Your Blood Pressure with the DASH Eating Plan is also offered...

Feb
10
Mon
To
Feb
24
Mon
Mondays
6:00 PM - 7:30 PM
Northwestern Medicine Kishwaukee Hospital Leishman Center for Culinary Health
DeKalb, IL
Registration Open
Jun
8
Mon
To
Jun
22
Mon
Mondays
6:00 PM - 7:30 PM
Northwestern Medicine Kishwaukee Hospital Leishman Center for Culinary Health
DeKalb, IL
Registration Open

Registration Details

Registration Required

Fees & Payment

Free

Description

Maintaining a normal blood pressure is vital to good health.  Learn how to manage your blood pressure with the DASH Eating Plan.  During this 2-session class, participants will identify their individual risk factors for high blood pressure and learn dietary strategies to increase fruits and vegetables and reduce sodium intake.  The sessions will include a blood pressure screening along with information focused on lifestyle changes.  DASH recipes and tastings included.

Contact

Community Wellness Coordinator at 815.748.8962 or send an email

Schedule & Location

Schedule

This event includes all of the 2 meeting times below.
Date Time Location
1. Mon, October 05 6:00 PM to 7:30 PM Northwestern Medicine Kishwaukee Hospital Leishman Center for Culinary Health
2. Mon, October 19 6:00 PM to 7:30 PM Northwestern Medicine Kishwaukee Hospital Leishman Center for Culinary Health

Location Details

  • Northwestern Medicine Kishwaukee Hospital Leishman Center for Culinary Health
    1 Kish Hospital Drive
    DeKalb, IL 60115
    Main: 815.748.8962
  • Northwestern Memorial
    312.926.2000
  • Central DuPage
    630.933.1600
  • Lake Forest
    847.234.5600
  • Delnor
    630.208.3000
  • Kishwaukee
    815.756.1521
  • Valley West
    815.786.8484